Azwan

"Horlick before sleep is actually underrated for recovery eh, the malt helps with muscle repair overnight. Convenient sachets are great for bringing to the gym bag, just add hot water and done."

"Started taking Anlene after my physio told me to up my calcium intake, and honestly kan it does the job well. Not the most exciting drink but the nutrients are solid, especially the bone-supporting formula."

"This is my go-to recovery drink after every gym session la, the carbs and chocolate taste is just right for refuelling. 1kg tin lasts me almost a month training 5 days a week, definitely worth it."